Item Tag: Vitamin C

Freeze Dried Blueberry Powder Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables – Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects. Blueberries have been shown to directly increase antioxidant levels in your body.Nutritional highlights Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains approximately:Fiber: 4 gramsVitamin C: 24% of the RDIVitamin K: 36% of the RDIManganese: 25% of the RDISmall amounts of various other nutrientsThey are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Vitamin C and Fibers Blueberries (and other berries such as raspberries and blackberries) are an excellent source of vitamin C, which helps protect cells against damage and aids in the absorption of iron.They also contain a decent amount of soluble fiber, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. PythochemicalsBlueberries are extremely rich in phytochemicals, naturally occurring plant compounds, such as ellagic acid and anthocyanidins which are responsible for the blue, indigo and red colouring. Phytochemicals have been extensively researched for their antioxidant action that helps protect the body against a long list of diseases. Blueberries are packed with nutrients · Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.· Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management and mental health.· One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Blueberries Can Help Maintain Brain Function and Improve MemoryOxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence. They appear to benefit aging neurons, leading to improvements in cell signaling. Disclaimer: The information contained in this listing is provided for educational and informational purposes only. It is not intended to prescribe, or treat. It is not intended to be a substitute for a health care provider’s consultation. These statements have not been evaluated by the FDA.